How Stress Affects Your Skin
The relationship between stress and skin health is a complex and significant one. Stress, particularly chronic stress, can profoundly impact the skin, the body's largest organ. When we experience stress, our body releases stress hormones like cortisol, which can disrupt the delicate balance of our skin. This hormonal fluctuation can lead to various stress-related skin problems, such as acne breakouts, eczema flare-ups, psoriasis, and even premature ageing. Because skin is susceptible to emotional and environmental stress, often reflecting internal imbalances, managing stress is critical to keeping skin healthy.
